What is Baby-Led Weaning?
Baby-led weaning (BLW) is a growing trend among parents who want to skip purees and spoon-feeding, allowing their babies to explore food at their own pace. With BLW, your little one self-feeds right from the start, learning to chew, grasp, and develop fine motor skills along the way.
If you’re wondering when and how to start baby-led weaning, this guide has you covered. We’ll explore readiness signs, safe first foods, and tips to make BLW a success. Plus, you’ll discover why tools like the Little Grubbers 3-in-1 Baby Spoon™ can make this exciting milestone easier!
1. Signs Your Baby is Ready for Baby-Led Weaning
Before starting BLW, ensure your baby is developmentally ready. Look for these signs:
- Sits Upright Independently: This helps prevent choking.
- Shows Interest in Food: Babies often watch others eat or reach for food when curious.
- Loses Tongue-Thrust Reflex: This reflex prevents babies from pushing food out of their mouths.
Pro Tip: Most babies are ready for BLW around six months old, but every baby is unique.

2. Preparing for Baby-Led Weaning
Set up a safe and stress-free feeding environment:
- Choose the Right High Chair: Ensure your baby’s high chair has a secure harness and a footrest for stability.
- Start Small: Offer one or two pieces of food at a time to avoid overwhelming your baby.
- Be Patient: Expect some mess—it’s part of the learning process!
Pro Tip: Use a bib with a food catcher and place a washable mat under the high chair for easier cleanup.
3. Best Foods to Start Baby-Led Weaning
Start with soft, easy-to-grasp foods that your baby can mash with their gums. Great options include:
- Steamed Vegetables: Carrot sticks, broccoli florets, or sweet potato wedges.
- Ripe Fruits: Banana halves, avocado slices, or peach wedges.
- Soft Proteins: Strips of cooked chicken or scrambled eggs.
Pro Tip: Avoid adding salt, sugar, or honey to your baby’s food.

4. Safety Tips for Baby-Led Weaning
Safety is a top priority when starting BLW:
- Supervise Always: Stay close while your baby eats to respond quickly if needed.
- Know the Difference Between Gagging and Choking: Gagging is normal as babies learn to manage food in their mouths.
- Cut Foods Appropriately: Slice foods into finger-length pieces your baby can hold.
Pro Tip: Consider taking an infant CPR class to feel more confident about choking risks.
5. Benefits of Baby-Led Weaning
BLW offers several advantages for both you and your baby:
- Promotes Independence: Your baby learns to self-feed and explore new textures.
- Encourages Healthy Eating Habits: BLW exposes babies to a variety of foods early on.
- Supports Fine Motor Development: Picking up food pieces improves hand-eye coordination.
Pro Tip: Pair BLW with the Little Grubbers 3-in-1 Baby Spoon™ to introduce self-feeding with purees and solids simultaneously.

6. Overcoming Common BLW Challenges
It’s normal to encounter some bumps along the way. Here’s how to tackle them:
- Messiness: Use easy-to-clean surfaces and embrace the chaos—it’s part of learning!
- Picky Eating: Offer a variety of foods and don’t worry if your baby rejects some at first.
- Family Mealtime Adjustments: Prepare meals that work for both you and your baby to simplify cooking.
Simplify Baby-Led Weaning
Baby-led weaning is an exciting step in your baby’s feeding journey. By offering the right foods, staying patient, and embracing the mess, you can create a positive mealtime experience.
Ready to make baby-led weaning even easier? Try the Little Grubbers 3-in-1 Baby Spoon™—designed to support your baby’s self-feeding journey with ease!