Simple & Nutritious BLW Recipes for Your Little One
Starting baby-led weaning (BLW) can be exciting but also a little overwhelming. You want to provide nutritious, easy-to-hold foods that encourage independence while ensuring your baby gets all the essential nutrients.
The good news? You don’t need to spend hours in the kitchen to prepare healthy meals! These 3 baby-led weaning recipes are:
✔ Packed with nutrients for growing babies
✔ Easy to hold and self-feed
✔ Mess-friendly (because, let’s be real, some mess is inevitable!)
Let’s dive into some delicious, easy BLW meals your little one will love!
1. Banana Oat Pancakes 🍌🥞
These soft, naturally sweet pancakes are a hit with babies and toddlers alike. They’re easy to hold, nutrient-rich, and require just three ingredients!
Ingredients:
✔ 1 ripe banana
✔ 1 egg
✔ ¼ cup oats
Instructions:
1️⃣ Mash the banana in a bowl until smooth.
2️⃣ Whisk in the egg until well combined.
3️⃣ Stir in the oats to create a thick batter.
4️⃣ Heat a non-stick pan on low-medium heat and spoon small circles of batter onto the pan.
5️⃣ Cook for 2-3 minutes per side until golden brown.
💡 Mom Tip: These pancakes freeze well! Make a batch and store extras in an airtight container for quick breakfasts.
2. Sweet Potato & Cheese Bites 🍠🧀
Soft and naturally sweet, sweet potatoes are a BLW favorite. These cheesy bites are packed with vitamins and healthy fats, perfect for little hands.
Ingredients:
✔ 1 medium sweet potato
✔ ¼ cup shredded cheese (mild cheddar or mozzarella)
✔ 2 tbsp flour (oat or whole wheat)
Instructions:
1️⃣ Peel and chop the sweet potato into small chunks.
2️⃣ Steam or boil until soft, then mash in a bowl.
3️⃣ Mix in the cheese and flour until a dough-like consistency forms.
4️⃣ Roll into small bite-sized balls and flatten slightly.
5️⃣ Bake at 375°F (190°C) for 10-12 minutes until lightly golden.
💡 Mom Tip: For added protein, mix in a tablespoon of mashed beans or cottage cheese.
3. Avocado & Egg Toast Strips 🥑🍞
This nutrient-packed meal is loaded with healthy fats, protein, and fiber—ideal for babies developing their pincer grasp!
Ingredients:
✔ ½ ripe avocado
✔ 1 hard-boiled egg
✔ 1 slice whole grain bread
Instructions:
1️⃣ Mash the avocado in a small bowl.
2️⃣ Finely chop or mash the egg and mix it with the avocado.
3️⃣ Spread the mixture on a lightly toasted slice of whole grain bread.
4️⃣ Cut into strips for easy grabbing.
💡 Mom Tip: If your baby isn’t a fan of egg yet, try just avocado toast first and introduce egg gradually.
Final Thoughts: BLW Made Easy & Fun!
Introducing baby-led weaning recipes doesn’t have to be complicated! These easy, nutritious meals will help your baby explore different flavors and textures while developing independent eating skills.
✨ Make self-feeding easier with the perfect baby utensil!
👉 Check out the Little Grubbers 3-in-1 Baby Spoon™ here!
Which BLW recipe will you try first? Let me know in the comments! 😊