Searching for a healthy, fun, and easy-to-make snack for your little one? These Veggie Tots are just what you need! A twist on the classic tater tots, these veggie-filled bites are full of vitamins and minerals that will support your baby’s growth and development. Made with nutritious ingredients like carrots, sweet potatoes, and spinach, these veggie tots are not only good for your baby but also fun to eat!
Perfect for baby-led weaning (BLW), they’re easy for little hands to grab and hold, making mealtime enjoyable and stress-free. Plus, they’re baked, not fried, making them a healthier option. Let’s dive into this vibrant and delicious recipe!
Why Veggie Tots Are Ideal for Babies
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Packed with Nutrients: These tots are full of Vitamin A from sweet potatoes, fiber from carrots, and iron from spinach, making them a powerhouse of nutrition for your baby.
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BLW-Friendly: These soft, bite-sized tots are perfect for little hands to grab and munch on.
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Simple to Make: Just a few ingredients and a little baking time, and you have a nutritious snack ready to go.
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Customizable: Feel free to swap in different veggies based on what your baby likes best!
Recipe: Veggie Tots for Babies
Ingredients:
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1 small sweet potato, peeled and grated
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1 medium carrot, peeled and grated
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1/4 cup spinach, finely chopped
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1/4 cup breadcrumbs (use whole wheat or gluten-free if needed)
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1 egg (helps bind the mixture together)
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1 tablespoon olive oil or melted coconut oil
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A pinch of garlic powder (optional)
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A pinch of black pepper (optional)
Instructions:
Step 1: Prepare the Veggies
Grate the sweet potato and carrot using a fine grater. If you’re using spinach, chop it finely.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the grated sweet potato, grated carrot, chopped spinach, breadcrumbs, and egg. Stir everything together until well mixed. If you want to add garlic powder or pepper, feel free to do so!
Step 3: Shape the Tots
Using your hands, take a small amount of the mixture and roll it into small, bite-sized tots. You can make them into little cylinder shapes, like traditional tater tots.
Step 4: Bake the Tots
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the tots on the sheet, making sure they are not touching. Drizzle a little olive oil over the tots to help them crisp up. Bake for about 20-25 minutes, flipping them halfway through to ensure even browning. They should be golden and crispy on the outside but soft on the inside.
Step 5: Serve
Let the tots cool slightly before serving. They’re perfect for dipping in a baby-friendly sauce or just enjoying on their own!
Serving Tips
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Pair these veggie tots with a side of soft fruits like banana slices or steamed apple for a complete meal.
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Store leftovers in the fridge for up to 2 days, or freeze them for longer storage. Simply reheat in the oven for a few minutes when ready to serve.
Why Moms Love This Recipe
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Nutrient-Rich: These tots are filled with vitamins and minerals that support your baby’s growth.
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Easy to Eat: The small size and soft texture make them perfect for little hands to grab and enjoy.
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Quick and Simple: You only need a few ingredients and minimal prep time for a healthy, homemade snack.
These Veggie Tots are a fun, healthy, and easy-to-make snack for your baby. Packed with essential nutrients and easy to eat, they’re perfect for baby-led weaning. Plus, they’re customizable to fit your baby’s preferences, making mealtime more enjoyable for everyone!