A Delicious & Mess-Free Way to Serve Veggies
Finding fun and nutritious ways to serve veggies to little ones can be tricky, but these Veggie Rice Balls make it easy! They’re soft, bite-sized, and packed with hidden veggies, cheese, and a crispy breadcrumb coating—perfect for baby-led weaning, toddlers, and even picky eaters.
Plus, they’re baked, not fried, making them a healthier alternative to store-bought snacks!
Why You’ll Love These Veggie Rice Balls
✅ Hidden Veggies: Packed with broccoli, cauliflower, and pumpkin.
✅ Soft & Easy to Hold: Great for tiny hands and baby-led weaning.
✅ Cheesy & Flavorful: The mild cheddar adds a delicious taste.
✅ Meal-Prep Friendly: Make ahead and freeze for quick snacks.
What You’ll Need
✔ ½ cup cooked rice – Helps hold the mixture together.
✔ ¼ cup broccoli, finely chopped – Adds fiber and nutrients.
✔ ¼ cup cauliflower, finely chopped – Mild flavor and extra vitamins.
✔ ¼ cup pumpkin, mashed – Naturally sweet and soft.
✔ ¼ cup shredded cheese (mild cheddar or tasty cheese) – Adds creaminess and flavor.
✔ ½ cup panko breadcrumbs – For a light, crispy texture.
✔ 1 egg – Helps bind everything together.
How to Make Veggie Rice Balls
Step 1: Prepare the Ingredients
- Steam or microwave the broccoli, cauliflower, and pumpkin until soft.
- Finely chop the broccoli and cauliflower, and mash the pumpkin.
Step 2: Mix Everything Together
- In a large bowl, combine the cooked rice, chopped veggies, mashed pumpkin, cheese, breadcrumbs, and egg.
- Mix well until the mixture holds together.
Step 3: Shape into Balls
- Scoop small portions and roll into bite-sized balls.
- If the mixture is too soft, add a little more breadcrumbs to firm it up.
Step 4: Bake & Serve
- Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- Lightly spray the rice balls with olive oil for extra crispiness.
- Bake for 15-18 minutes, or until golden brown and slightly crispy.
💡 Tip: Serve with a side of yogurt or mild tomato sauce for dipping!
Storage & Meal Prep Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze before baking, then cook straight from frozen.
- Reheat: Warm in the oven or air fryer for best texture.
A Fun & Nutritious Snack for Babies & Toddlers
These Veggie Rice Balls are a wholesome, baby-friendly snack that’s packed with veggies, cheese, and natural flavors. Perfect for little hands learning to self-feed!
Make Mealtime Even Easier!
Make self-feeding fun with Little Grubbers’ 3-in-1 Baby Spoon—designed for tiny hands and growing appetites!