Who says spaghetti is just for adults? This veggie-loaded spaghetti is a perfect way to share a classic family dish with your baby! Packed with soft, baby-friendly vegetables and a mild tomato-based sauce, it’s the ultimate comfort food with a healthy twist.
Ideal for baby-led weaning (BLW) and toddler mealtime, this recipe is flavorful, nutritious, and fun for little ones to explore with their hands.
Looking for more meal inspiration? Visit us for more baby recipes and feeding tips!
Why Veggie Spaghetti Is Perfect for Babies
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Soft and Easy to Handle: Perfect for babies learning to self-feed.
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Packed with Veggies: Sneaks in a variety of nutrient-rich vegetables.
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Customizable: Use your baby’s favorite veggies or add more for extra flavor.
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Family-Friendly: A dish the whole family can enjoy together.
Recipe: Veggie-Loaded Spaghetti for Babies
Ingredients:
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2 ounces whole-grain spaghetti (or any baby-friendly pasta)
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1/4 cup finely chopped zucchini
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1/4 cup finely chopped carrots
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1/4 cup finely chopped spinach
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1/2 cup no-salt-added tomato sauce (homemade or store-bought)
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1 teaspoon olive oil
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1 pinch dried oregano or basil (optional)
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Grated parmesan cheese (optional, for toddlers)
Instructions:
Step 1: Cook the Pasta
Cook the spaghetti according to the package instructions until very soft (slightly softer than al dente for babies). Cut the spaghetti into smaller pieces for easier handling if needed.
Step 2: Sauté the Veggies
Heat olive oil in a small pan over medium heat. Add the zucchini, carrots, and spinach, and sauté until the vegetables are soft (about 5-7 minutes).
Step 3: Combine with Sauce
Stir in the tomato sauce and dried herbs (if using). Let the mixture simmer for 2-3 minutes to meld the flavors.
Step 4: Mix with Pasta
Drain the cooked pasta and add it to the vegetable and sauce mixture. Toss gently to coat the pasta evenly.
Step 5: Cool and Serve
Allow the pasta to cool slightly before serving. For younger babies, you can mash the mixture slightly or use a fork to cut it into smaller pieces.
Serving Tips
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Serve with a side of soft veggies like steamed broccoli florets or green beans for added texture.
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For toddlers, sprinkle with a bit of grated parmesan cheese for extra flavor.
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Store leftovers in an airtight container in the fridge for up to 2 days.
Why Parents Love This Recipe
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Nutritious and Balanced: Combines vegetables, grains, and healthy fats in one dish.
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Baby-Approved: Soft pasta and mild flavors are perfect for little taste buds.
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Family-Friendly: A wholesome meal everyone at the table can enjoy.
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Quick and Easy: Ready in under 30 minutes with minimal prep.
Introduce your baby to the joy of spaghetti while sneaking in plenty of nutritious veggies! For more baby recipes and feeding tips, visit us here.