Looking for a wholesome and exciting recipe for your BLW baby? Veggie-loaded mini frittatas are here to save the day! These colorful egg cups are bursting with flavor and nutrients, making them a perfect breakfast, snack, or on-the-go meal for little ones.
Soft, fluffy, and packed with veggies, these mini frittatas are not only easy for babies to hold but also a fantastic way to sneak in some extra greens.
Why Veggie-Loaded Mini Frittatas Are a Favorite
- Packed with Veggies: A rainbow of flavors and nutrients in every bite.
- Protein-Packed: Eggs provide essential protein for growing babies.
- Perfect for BLW: Easy for tiny hands to pick up and self-feed.
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Meal-Prep Friendly: Make a batch and store for later!
Recipe: Veggie-Loaded Mini Frittatas for Babies
Ingredients:
- 4 large eggs
- 1/4 cup finely chopped spinach
- 1/4 cup grated zucchini (squeeze out excess water)
- 1/4 cup diced red bell pepper
- 1/4 cup grated cheese (optional for extra flavor)
- 1 tablespoon milk or water
- A pinch of garlic powder or mild herbs (optional)
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin with olive oil or butter.
Step 2: Prepare the Egg Mixture
In a mixing bowl, whisk the eggs with milk or water. Add garlic powder or herbs if desired.
Step 3: Add the Veggies
Fold in the chopped spinach, grated zucchini, diced red bell pepper, and cheese (if using). Mix until well combined.
Step 4: Fill the Muffin Tin
Spoon the mixture evenly into the mini muffin tin, filling each cup about 3/4 full.
Step 5: Bake the Frittatas
Bake in the preheated oven for 12-15 minutes or until the frittatas are set and lightly golden on top.
Step 6: Cool and Serve
Allow the frittatas to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.
Serving Tips
- Pair with soft fruits like banana slices or steamed apple for a balanced meal.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Why Parents Love This Recipe
- Wholesome Ingredients: Loaded with protein and veggies, perfect for growing babies.
- Versatile: Swap out veggies or add baby-friendly seasonings to suit your baby’s taste.
- Convenient: Easy to prepare and perfect for busy mornings or snack times.
- Great for the Whole Family: Adults and toddlers will love these too!