A Creamy & Nutritious Meal for Kids and Grown-Ups
Looking for a quick, protein-rich meal that’s toddler-approved and easy to prepare? These Tofu Satay Noodles check all the boxes! Packed with creamy peanut butter, tender tofu, and nourishing veggies, this dish is both delicious and wholesome for kids and adults alike.
With a mild, nutty flavor and soft texture, these noodles are perfect for little ones exploring new tastes. Plus, you can customize the veggies and protein to fit your family’s preferences!
📢 Allergy Caution: This recipe contains peanuts and soy. If your child has allergies, you can swap peanut butter for sunflower seed butter and use coconut aminos instead of soy sauce. Always check ingredient labels and consult with a healthcare provider for food allergies.
Why You'll Love This Recipe
✔ High in Protein & Healthy Fats – Tofu and peanut butter provide essential nutrients.
✔ Super Creamy & Mildly Flavored – No overpowering spices, perfect for toddlers.
✔ Quick & Easy – Ready in 20 minutes, making it a great busy-weeknight meal.
✔ Toddler & Family-Friendly – A meal everyone will enjoy.
✔ Customizable & Dairy-Free – Easily adapt ingredients based on dietary needs.
What You’ll Need
📝 Ingredients:
- 200g firm tofu, cut into small cubes
- 1 tbsp olive oil (for frying)
- 200g noodles (rice noodles, udon, or egg noodles work well)
- 1/4 cup peanut butter (or sunflower seed butter for a nut-free option)
- 1/2 cup coconut milk (for a creamy texture)
- 1 tbsp soy sauce (or coconut aminos for a soy-free version)
- 1 tsp maple syrup (adds a touch of natural sweetness)
- 1 garlic clove, minced
- 1/2 tsp ginger, grated
- Juice of 1/2 lime (for freshness)
- 1/2 cup mixed veggies (e.g., bell peppers, carrots, baby spinach)
- Sesame seeds & fresh coriander (for garnish, optional)
📌 Tip: If your child has a nut allergy, replace peanut butter with sunflower seed butter for a similar creamy texture!
How to Make Tofu Satay Noodles
Step 1: Cook the Noodles
- Cook the noodles according to the package instructions.
- Drain and set aside.
Step 2: Prepare the Tofu
- Heat olive oil in a pan over medium heat.
- Add tofu cubes and cook until golden and crispy on all sides (5-7 minutes).
- Remove from heat and set aside.
Step 3: Make the Satay Sauce
- In a small bowl, whisk together peanut butter, coconut milk, soy sauce, maple syrup, garlic, ginger, and lime juice.
- Stir until smooth and creamy.
Step 4: Assemble the Noodles
- In the same pan, add a little more oil and toss in your veggies. Sauté for 2-3 minutes until softened.
- Add the cooked noodles and tofu, then pour over the satay sauce.
- Stir everything together until evenly coated and warmed through.
Step 5: Serve & Enjoy!
- Sprinkle with sesame seeds and fresh coriander for extra flavor.
- Serve warm and enjoy this creamy, comforting meal!
Storage & Meal Prep Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat with a splash of coconut milk or water to refresh the sauce.
A Nutritious & Easy Meal for Busy Families!
These Tofu Satay Noodles are packed with healthy fats, plant-based protein, and vibrant veggies, making them a perfect meal for growing kids. Whether you’re looking for a quick lunch, dinner, or meal prep option, this dish will keep your little one satisfied and nourished.
🥄 Ready to make mealtime easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, perfect for self-feeding toddlers!