Sweet Potato Banana Bites: A Nutritious BLW Snack

Sweet Potato Banana Bites: A Nutritious BLW Snack

Looking for a naturally sweet, wholesome snack your baby will love? These sweet potato banana bites are just the thing! With their soft, melt-in-your-mouth texture and nutrient-packed ingredients, they’re perfect for baby-led weaning (BLW) and growing toddlers.

This quick and easy recipe combines two baby-friendly favorites—sweet potatoes and bananas—into a delightful finger food that’s easy to grab and enjoy.

 


 

Why Sweet Potato Banana Bites Are Perfect for Babies

  • Nutrient-Dense: Sweet potatoes and bananas provide vitamins, fiber, and natural sweetness.

  • Soft Texture: Easy for babies to chew and safe for early self-feeders.

  • Minimal Ingredients: Simple, whole-food ingredients make this recipe allergy-friendly and healthy.

  • Freezer-Friendly: Make a batch and store for later!

 


Recipe: Sweet Potato Banana Bites for Babies

Ingredients:

  • 1 cup mashed cooked sweet potato (about 1 medium sweet potato)

  • 1 ripe banana, mashed

  • 1/4 cup oat flour or whole wheat flour

  • 1/2 teaspoon cinnamon (optional)

  • 1/4 teaspoon vanilla extract (optional)

 


 

Instructions:

Step 1: Prep Your Ingredients
Cook the sweet potato until soft (boil, steam, or bake). Mash the sweet potato and banana until smooth and well-combined.

Step 2: Mix the Batter
In a bowl, combine the mashed sweet potato and banana. Add the flour, cinnamon, and vanilla extract (if using). Stir until a thick batter forms.

Step 3: Shape the Bites
Using a spoon or your hands, scoop small portions of the batter (about 1 tablespoon each) and roll into bite-sized balls. Flatten slightly if desired.

Step 4: Bake
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Place the bites on the sheet and bake for 10-12 minutes, flipping halfway through, until firm but still soft.

Step 5: Cool and Serve
Let the bites cool completely before serving to your baby. They can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.

 


 

Serving Tips

  • Serve these bites plain or alongside a dip like unsweetened yogurt or applesauce.

  • Pair with a handful of soft, steamed veggies or fruit slices for a balanced snack.

  • Reheat frozen bites in the microwave for 10-15 seconds for a soft, warm treat.

 


 

Why Parents Love This Recipe

  • Naturally Sweet: No added sugar—just the natural sweetness of fruits and veggies.

  • Baby-Led Weaning Friendly: Perfect size and texture for little hands.

  • Quick and Easy: Requires just a few ingredients and minimal prep.

  • Customizable: Add a pinch of nutmeg or substitute the banana with applesauce for variety.

Enjoy these sweet potato banana bites as a healthy, kid-approved snack that’s as easy to make as it is to love!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.