Looking for a naturally sweet, wholesome snack your baby will love? These sweet potato banana bites are just the thing! With their soft, melt-in-your-mouth texture and nutrient-packed ingredients, they’re perfect for baby-led weaning (BLW) and growing toddlers.
This quick and easy recipe combines two baby-friendly favorites—sweet potatoes and bananas—into a delightful finger food that’s easy to grab and enjoy.
Why Sweet Potato Banana Bites Are Perfect for Babies
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Nutrient-Dense: Sweet potatoes and bananas provide vitamins, fiber, and natural sweetness.
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Soft Texture: Easy for babies to chew and safe for early self-feeders.
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Minimal Ingredients: Simple, whole-food ingredients make this recipe allergy-friendly and healthy.
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Freezer-Friendly: Make a batch and store for later!

Recipe: Sweet Potato Banana Bites for Babies
Ingredients:
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1 cup mashed cooked sweet potato (about 1 medium sweet potato)
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1 ripe banana, mashed
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1/4 cup oat flour or whole wheat flour
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1/2 teaspoon cinnamon (optional)
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1/4 teaspoon vanilla extract (optional)
Instructions:
Step 1: Prep Your Ingredients
Cook the sweet potato until soft (boil, steam, or bake). Mash the sweet potato and banana until smooth and well-combined.
Step 2: Mix the Batter
In a bowl, combine the mashed sweet potato and banana. Add the flour, cinnamon, and vanilla extract (if using). Stir until a thick batter forms.
Step 3: Shape the Bites
Using a spoon or your hands, scoop small portions of the batter (about 1 tablespoon each) and roll into bite-sized balls. Flatten slightly if desired.
Step 4: Bake
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Place the bites on the sheet and bake for 10-12 minutes, flipping halfway through, until firm but still soft.
Step 5: Cool and Serve
Let the bites cool completely before serving to your baby. They can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.
Serving Tips
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Serve these bites plain or alongside a dip like unsweetened yogurt or applesauce.
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Pair with a handful of soft, steamed veggies or fruit slices for a balanced snack.
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Reheat frozen bites in the microwave for 10-15 seconds for a soft, warm treat.
Why Parents Love This Recipe
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Naturally Sweet: No added sugar—just the natural sweetness of fruits and veggies.
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Baby-Led Weaning Friendly: Perfect size and texture for little hands.
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Quick and Easy: Requires just a few ingredients and minimal prep.
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Customizable: Add a pinch of nutmeg or substitute the banana with applesauce for variety.
Enjoy these sweet potato banana bites as a healthy, kid-approved snack that’s as easy to make as it is to love!