Starting baby-led weaning (BLW) is a big step in your baby’s development. By skipping purées and letting your baby explore whole, solid foods, you can encourage self-feeding and independence while making mealtime fun and interactive.
To help you get started, we’ve curated three simple and safe recipes perfect for BLW beginners. These recipes are packed with nutrients, soft enough for tiny hands and gums, and ideal for introducing your baby to the world of solid foods.
1. Steamed Carrot Sticks
Soft and easy to hold, carrots are a great first BLW food.
Why It’s Great:
- Easy for babies to grip.
- Packed with Vitamin A for healthy vision.
How to Make It:
- Peel and cut carrots into thick, finger-length sticks.
- Steam for about 8–10 minutes until soft but not mushy.
- Let them cool slightly before serving.
Baby-Led Weaning Tip: Ensure the carrot sticks are soft enough to squish between your fingers to avoid choking risks.
2. Avocado Slices
Creamy and nutrient-dense, avocados are perfect for babies just starting BLW.
Why It’s Great:
- Rich in healthy fats for brain development.
- Naturally soft and easy to eat.
How to Make It:
- Cut a ripe avocado into thick slices or wedges.
- Roll the slices lightly in crushed baby cereal or oats for added grip.
- Serve as-is, and let your baby enjoy the creamy texture.
Baby-Led Weaning Tip: Choose a perfectly ripe avocado—it should give slightly when pressed but not be overly mushy.
3. Sweet Potato Wedges
Naturally sweet and soft, sweet potatoes are a crowd favorite for babies.
Why It’s Great:
- High in fiber and beta-carotene.
- Perfectly soft for little gums.
How to Make It:
- Peel and cut sweet potatoes into thick wedges.
- Toss with a small amount of olive oil.
- Bake at 375°F (190°C) for 20–25 minutes until soft and slightly caramelized.
Baby-Led Weaning Tip: Always let the wedges cool before offering them to your baby to avoid burns.
How to Serve BLW Foods Safely
- Stay Close: Always supervise your baby during mealtime.
- Start Simple: Offer one food at a time to watch for allergies.
- Check Texture: Foods should be soft enough to mash between your fingers but firm enough to hold.
- Cut Appropriately: Serve foods in shapes and sizes easy for tiny hands to grasp, like strips or sticks.
A Fun Start to Solid Foods
Introducing solids with BLW doesn’t have to be complicated. With simple recipes like steamed carrot sticks, avocado slices, and sweet potato wedges, you can make mealtime exciting and nutritious.
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