If you're looking for a creative way to serve veggies to your baby, these Spinach & Cheese Stuffed Baby Tortillas are a fun and exciting recipe to try! Soft, easy to hold, and packed with the goodness of spinach and cheese, these stuffed tortillas are ideal for little hands that are ready to explore new flavors. They’re also a fantastic option for baby-led weaning (BLW), as they’re perfectly sized for babies to self-feed.
This recipe combines the mild taste of spinach with the richness of cheese in a soft, baby-friendly tortilla. Plus, they’re customizable! You can easily adjust the filling to suit your baby’s preferences.
Let’s dive into this easy, nutritious recipe that your baby will love!
Why Spinach & Cheese Stuffed Baby Tortillas Are Great for Babies
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Packed with Nutrients: Spinach is loaded with iron and vitamins, while cheese provides calcium and protein, making these tortillas both tasty and nutritious.
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Perfect for BLW: The soft texture and small size make these tortillas easy for babies to grasp and chew.
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Customizable: You can add other veggies or swap out the cheese for a dairy-free alternative depending on your baby’s needs.
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Quick and Easy: Ready in under 20 minutes, these stuffed tortillas are a great option for busy parents!
Recipe: Spinach & Cheese Stuffed Baby Tortillas
Ingredients:
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1 small handful fresh spinach, washed and finely chopped
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2 tablespoons mild cheese (cheddar or mozzarella), shredded (use dairy-free cheese if needed)
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1 small whole wheat tortilla (or gluten-free tortilla if preferred)
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1 tablespoon olive oil or unsalted butter
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1 egg (optional for added protein)
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A pinch of garlic powder or onion powder (optional)
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1/4 teaspoon dried oregano or basil (optional)
Instructions:
Step 1: Prepare the Spinach
Heat the olive oil or butter in a pan over medium heat. Add the chopped spinach and sauté for about 1-2 minutes until it’s wilted. If your baby is new to spinach, you can chop it finely so it’s easier for them to chew. You can also add a pinch of garlic or onion powder for flavor if your baby enjoys a mild seasoning.
Step 2: Add the Cheese
Once the spinach is cooked, turn off the heat and stir in the shredded cheese. The heat will melt the cheese, creating a creamy mixture. If you're adding herbs like oregano or basil, stir them in at this stage.
Step 3: Prepare the Tortilla
Heat the tortilla in the same pan on low heat for about 30 seconds on each side, just to warm it up and make it more pliable. If you want to add an egg for extra protein, you can scramble it and add it to the spinach and cheese filling for a boost of nutrition!
Step 4: Assemble the Tortilla
Once the tortilla is soft and warm, spread the spinach and cheese mixture on one half of the tortilla. If you’re using scrambled egg, layer it on top of the spinach before folding.
Step 5: Fold and Slice
Fold the tortilla over to cover the filling and press gently. Slice the tortilla into small, baby-friendly triangles or strips, depending on your baby’s ability to grasp food.
Step 6: Serve and Enjoy!
Let the tortillas cool to a baby-safe temperature before serving. These are easy for little hands to grab and are perfect for self-feeding. Serve with a side of soft fruit like bananas or avocado for extra nutrients.
Serving Tips
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Pair with Soft Veggies: Serve with some soft-cooked veggies like carrot sticks or avocado slices for a complete meal.
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For Extra Flavor: Add a dash of mild seasoning or a drizzle of unsweetened yogurt for dipping.
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Make Ahead: You can prepare the spinach and cheese mixture in advance and store it in the fridge for up to 2 days. When ready to serve, simply warm it up and assemble the tortillas.
Why Moms Love This Recipe
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Baby-Led Weaning Friendly: These stuffed tortillas are easy for babies to hold and chew, perfect for self-feeding.
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Nutrient-Rich: Spinach provides important vitamins and minerals, and cheese adds protein and calcium to your baby’s diet.
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Quick and Simple: Made in under 20 minutes, this is a perfect snack or meal for busy days!
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Versatile: You can change the fillings to suit your baby’s tastes, from different veggies to cheese alternatives.
These Spinach & Cheese Stuffed Baby Tortillas are a fantastic way to introduce new flavors and textures to your baby’s diet. They’re nutritious, easy to make, and fun to eat. With the right balance of protein, vitamins, and fiber, they’re the perfect snack or meal for babies practicing baby-led weaning. These tortillas will surely become a family favorite, and your little one will love grabbing them with their hands!
Have you tried making these Spinach & Cheese Stuffed Tortillas for your baby? Share your experience in the comments below, and don’t forget to follow us for more exciting baby-friendly recipes!