If you're looking for a tasty and nutritious baby-led weaning (BLW) meal that is easy for your baby to pick up and eat independently, these Savory Carrot & Zucchini Fritters are an excellent choice! Packed with vitamins, fiber, and flavor, they make a perfect self-feeding meal for your little one. The fritters are soft on the inside, crispy on the outside, and simple to prepare—making them a great option for both lunch and snack time.
In this post, we’ll show you how to make these easy fritters with minimal ingredients that can be enjoyed by babies who are ready to explore new textures and flavors.
Recipe: Savory Carrot & Zucchini Fritters
Why It’s Great for BLW:
These fritters are packed with healthy veggies—carrots and zucchini—both rich in vitamins, minerals, and fiber. They’re soft enough for your baby to chew but have a crispy texture on the outside, making them ideal for developing self-feeding skills.
Ingredients:
-
1 medium carrot, grated
-
1 small zucchini, grated
-
1 egg
-
¼ cup breadcrumbs (or oat flour for a gluten-free option)
-
2 tablespoons grated cheese (optional)
-
A pinch of garlic powder (optional, for extra flavor)
-
A dash of olive oil for frying
-
A pinch of salt (optional, for babies over 1 year old)
Instructions:
-
Prepare the Veggies:
Grate the carrot and zucchini using a box grater or food processor. Squeeze out excess moisture from the zucchini by placing it in a clean kitchen towel or paper towel and pressing it to release the water. -
Mix the Ingredients:
In a bowl, combine the grated carrot, zucchini, egg, breadcrumbs, and cheese (if using). Add a pinch of garlic powder for extra flavor if desired. Stir everything together until well combined. -
Form the Fritters:
Take a spoonful of the mixture and form small fritters, about 2 inches in diameter. You can shape them into small patties or discs. -
Cook the Fritters:
Heat a small amount of olive oil in a non-stick frying pan over medium heat. Once the oil is hot, add the fritters to the pan, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Flip them carefully to ensure they cook evenly on both sides. -
Cool and Serve:
Once the fritters are cooked, remove them from the pan and let them cool for a few minutes before serving. They can be served warm or at room temperature, making them a great meal for on-the-go.
Serving Tip:
Serve these fritters with a side of soft fruit, such as avocado or sliced bananas, to create a balanced meal. You can also pair them with a small amount of plain yogurt for dipping.
Why Moms Love This Recipe:
-
Packed with Veggies: Carrots and zucchini provide essential vitamins, antioxidants, and fiber for your baby’s health and development.
-
Perfect for Self-Feeding: These fritters are easy for little hands to grab and hold, promoting self-feeding and developing fine motor skills.
-
Quick and Easy: With only a few ingredients and minimal prep time, these fritters are a great option for busy moms.
-
Customizable: You can swap out the veggies or cheese, making them adaptable to what you have on hand or what your baby enjoys most.
These Savory Carrot & Zucchini Fritters are a delicious and nutritious meal that supports your baby’s development while encouraging independent eating. With their crispy exterior and soft interior, they are perfect for self-feeding and can be enjoyed at home or on the go. Plus, with simple ingredients and easy preparation, they make an excellent choice for busy parents.
What’s your baby’s favorite veggie fritter flavor? Share your ideas in the comments! Don’t forget to follow us for more healthy and easy BLW recipes for your little one’s journey.