A Soft & Nutritious Meal for Babies & Toddlers!
These Salmon & Avocado Rice Balls are the perfect mix of protein, healthy fats, and carbs—ideal for growing little ones. They’re easy to hold, naturally soft, and packed with essential nutrients for brain development and energy! Plus, they’re a great way to introduce fish to your baby’s diet in a fun and delicious way.
📢 Allergy Note: This recipe contains fish. If needed, swap salmon for shredded chicken or mashed beans for a vegetarian option.
Why You’ll Love This Recipe
✔ Omega-3 Packed – Salmon & avocado support brain development.
✔ Soft & Baby-Friendly – Easy to chew and hold.
✔ Great for BLW & Toddlers – Encourages self-feeding.
✔ Make-Ahead & Freezer-Friendly – A perfect meal prep option!
✔ Customizable – Swap salmon for other proteins or add veggies.
What You’ll Need
🍚 1 cup cooked short-grain rice (cooled)
🐟 80g cooked salmon, flaked
🥑 ½ avocado, mashed
🧂 1 tsp lemon juice (optional, for flavor)
🌿 ½ tsp sesame seeds (optional, for texture)
📌 Tip: To make these extra fun, roll in crushed seaweed flakes for a sushi-style touch!
How to Make Salmon & Avocado Rice Balls
Step 1: Prep the Ingredients
1️⃣ Cook and cool the rice (short-grain works best for sticking together).
2️⃣ Flake the salmon into small pieces, ensuring no bones remain.
3️⃣ Mash the avocado until smooth, mixing in lemon juice if using.
Step 2: Form the Rice Balls
1️⃣ In a bowl, mix together rice, salmon, avocado, and sesame seeds.
2️⃣ Take small portions and roll them into bite-sized balls using damp hands.
Step 3: Serve & Enjoy!
1️⃣ Serve immediately or store for later.
2️⃣ Optionally, roll in crushed seaweed for extra flavor and fun!
Storage & Freezing Tips
🍼 Store in an airtight container in the fridge for up to 2 days.
❄️ Freeze for up to 1 month—thaw in the fridge before serving.
A Delicious & Wholesome Baby Meal!
These Salmon & Avocado Rice Balls are a simple, nutritious meal packed with healthy fats, protein, and fiber. They’re perfect for little hands, easy to prepare, and a fun way to introduce fish into your baby’s diet!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Try this easy recipe and let me know if your little one loves it! 💛🍣