A Fun & Healthy Pizza Alternative for Kids
Who doesn’t love pizza? But if you're looking for a healthier, quick, and nutritious alternative, this Hummus Pizza Wrap is the perfect option!
It’s packed with protein-rich hummus, fresh veggies, and gooey cheese—all on a soft wrap that crisps up beautifully in the oven. This kid-friendly meal is great for lunch, snack time, or even a light dinner!
Why You’ll Love This Hummus Pizza Wrap
✅ Quick & Easy: Ready in 10 minutes with simple ingredients.
✅ Healthy & Nutritious: Hummus adds protein, fiber, and healthy fats.
✅ Customizable: Add your child’s favorite toppings!
✅ Perfect for Little Hands: Great for baby-led weaning and toddlers.
What You’ll Need
✔ 1 whole wheat wrap or tortilla – A healthier alternative to pizza dough.
✔ 2 tbsp hummus – Use plain or flavored hummus for variety.
✔ ¼ cup shredded cheese – Cheddar, mozzarella, or a mix.
✔ 1 handful cherry tomatoes, chopped – Adds sweetness and color.
✔ 1 handful baby spinach, finely chopped – For extra nutrients.
✔ ½ tsp dried oregano – For a mild pizza flavor.
✔ Optional: Sliced olives, bell peppers, or mushrooms.
How to Make a Hummus Pizza Wrap
Step 1: Assemble the Pizza Wrap
- Preheat your oven to 180°C (350°F).
- Lay the wrap flat on a baking tray.
- Spread hummus evenly over the wrap.
- Sprinkle the shredded cheese on top.
- Add cherry tomatoes, spinach, and any extra toppings.
- Sprinkle with dried oregano for added flavor.
Step 2: Bake Until Crispy
- Place the baking tray in the oven.
- Bake for 5-7 minutes or until the cheese is melted and bubbly.
- If you prefer a crispier base, bake for an extra 2 minutes.
Step 3: Cool, Slice & Serve
- Let it cool slightly before slicing into triangles or strips.
- Serve warm and enjoy!
Storage & Meal Prep Tips
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm in a pan or air fryer for a crispier texture.
- Meal Prep: Make multiple wraps in advance and bake as needed!
A Deliciously Healthy Twist on Pizza
This Hummus Pizza Wrap is a fun, easy, and healthy way to satisfy pizza cravings while sneaking in extra fiber, protein, and veggies. It’s the perfect quick lunch or snack for kids and toddlers!
Make Mealtime Even Easier!
Encourage independent eating with Little Grubbers’ 3-in-1 Baby Spoon—perfect for little hands learning to self-feed!