Nutritious & Kid-Friendly Pumpkin Oatmeal Bars!
If you’re hesitant about adding lentils to baked goods, trust me—it totally works! They blend in seamlessly, adding protein, fiber, and extra nutrition while keeping these bars soft and delicious.
The kids love these with chocolate chips, but you can easily leave them out or swap them for raisins or nuts. These bars freeze wonderfully, making them a great make-ahead option for busy days!
📢 Allergy-Friendly Options: Use dairy-free chocolate chips or swap for seeds to make them nut-free.
Why You’ll Love This Recipe
✔ Nutrient-Packed – Full of fiber, protein, and natural sweetness.
✔ Soft & Chewy – Perfect for babies and toddlers.
✔ Naturally Sweetened – No refined sugar!
✔ Make-Ahead Friendly – Freezer-friendly and easy to store.
✔ Customizable – Add chocolate chips, nuts, or raisins!
What You’ll Need
🎃 1 cup pumpkin puree
🥣 1 1/2 cups oats (quick or rolled)
🍯 1/3 cup maple syrup
🌱 1/2 cup cooked red lentils
🥚 1 egg (or flax egg for vegan option)
🧁 1 tsp cinnamon
🧁 1/2 tsp baking powder
🍫 1/3 cup chocolate chips (optional)
📌 Tip: Make sure lentils are well-cooked and blended smoothly for best texture!
How to Make Pumpkin Oatmeal Bars
Step 1: Prep the Batter
1️⃣ Preheat oven to 175°C (350°F) and line an 8x8-inch baking dish with parchment paper.
2️⃣ In a bowl, mix pumpkin puree, maple syrup, egg, and cooked lentils until smooth.
3️⃣ Stir in oats, cinnamon, and baking powder until well combined.
4️⃣ Fold in chocolate chips if using.
Step 2: Bake the Bars
1️⃣ Spread the mixture evenly into the prepared dish.
2️⃣ Bake for 20-25 minutes, or until firm and lightly golden.
3️⃣ Let cool completely before slicing into bars.
Step 3: Serve & Store!
1️⃣ Enjoy immediately, or store in an airtight container for up to 5 days.
2️⃣ Freeze for up to 3 months for a quick snack option!
A Perfectly Nutritious Snack for All Ages!
These pumpkin oatmeal bars are wholesome, naturally sweetened, and packed with fiber. Whether you enjoy them fresh or straight from the freezer, they’re a great option for breakfast, snacks, or lunchboxes!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Enjoy your soft, delicious pumpkin oatmeal bars! 🎃🍪😊
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