As your baby continues their baby-led weaning (BLW) journey, introducing soups is a great way to offer them a variety of textures and flavors. Soups are soft, easy to eat, and a great way to sneak in extra nutrients. This Sweet Potato & Carrot Soup is creamy, naturally sweet, and packed with vitamins and minerals—ideal for babies aged 1 year and up.
In this blog post, we’ll share how to make a simple and healthy Sweet Potato & Carrot Soup that your baby will love. It’s easy to prepare, full of flavor, and perfect for little ones learning to feed themselves.
Recipe: Sweet Potato & Carrot Soup
Why It’s Great for BLW:
Soups can be a great way for your baby to enjoy a variety of flavors in a soft and smooth texture. This Sweet Potato & Carrot Soup is rich in vitamin A, fiber, and antioxidants, making it a nutritious addition to your baby’s diet. It can be served on its own or paired with soft bread or crackers for added texture and variety.
Ingredients:
- 2 medium sweet potatoes, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 small onion, chopped
- 2 cups low-sodium vegetable or chicken broth
- 1 tablespoon olive oil
- A pinch of ground ginger or cinnamon (optional)
- A squeeze of fresh lemon juice (optional)
- Salt to taste (optional for babies over 1 year old)
Instructions:
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Prepare the Vegetables:
Peel and chop the sweet potatoes and carrots into small chunks. Chop the onion into small pieces. -
Cook the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened and fragrant. Add the sweet potatoes and carrots, and sauté for another 2-3 minutes. -
Add the Broth:
Pour in the vegetable or chicken broth, making sure the vegetables are fully covered. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender. -
Blend the Soup:
Once the vegetables are soft, remove the pot from heat and let it cool slightly. Use an immersion blender or transfer the soup to a regular blender to puree it until smooth and creamy. If the soup is too thick, add a little extra broth or water to reach the desired consistency. -
Season and Serve:
Add a pinch of ginger or cinnamon for extra flavor if you like. You can also add a squeeze of lemon juice to balance out the sweetness. Stir well and serve warm. For older babies, you can add a pinch of salt to taste.
Serving Tip:
Serve the soup in small bowls or cups for your baby to sip from. You can also use a spoon to feed your little one if they’re not yet comfortable drinking from a cup. If you want to add more texture, serve with small pieces of soft bread or crackers that your baby can dip into the soup.
Why Moms Love This Recipe:
- Simple & Nutritious: Packed with beta-carotene and fiber from sweet potatoes and carrots, this soup supports your baby’s immune system and digestive health.
- Customizable: You can adjust the thickness of the soup and add other vegetables like peas, pumpkin, or parsnips for more variety.
- Easy to Make: This soup can be prepared in one pot and blended in minutes, making it an ideal meal for busy moms.
- Perfect for Self-Feeding: The smooth texture makes it easy for babies to sip or dip, and the flavors are mild and comforting.
This Sweet Potato & Carrot Soup is the perfect meal for your baby as they continue their BLW journey. Creamy, flavorful, and full of essential nutrients, it’s a great way to introduce your little one to new textures while ensuring they get a healthy dose of vitamins. It’s easy to make, can be customized with additional vegetables, and is a perfect meal for chilly days.
Have you tried this Sweet Potato & Carrot Soup for your baby? Share your thoughts and any variations you’ve tried in the comments below! Don’t forget to follow us for more easy and nutritious BLW recipes that your little one will love.