No-Bake Energy Balls – A Perfect Baby Snack! 🍪
These no-bake energy balls are a simple, nutritious snack for babies and toddlers! Packed with fiber, protein, and healthy fats, they’re naturally sweetened with dates and have a soft, easy-to-eat texture—perfect for little hands learning to self-feed. With just six wholesome ingredients, they make a quick and convenient snack for busy days!
📢 Allergy Note: This recipe contains nuts. For a nut-free version, swap peanut butter for sunflower seed butter.
Why You’ll Love This Recipe
✔ No-Bake & Easy to Make – Just mix, roll, and chill!
✔ Naturally Sweet & Nutrient-Packed – Dates and walnuts provide fiber and essential nutrients.
✔ Perfect for Tiny Hands – Soft, bite-sized, and easy to hold.
✔ Make-Ahead & Freezer-Friendly – A great snack to prep in advance.
✔ Customizable – Adjust ingredients to suit your baby’s needs.
What You’ll Need
🥜 ½ cup walnuts (or oats for a nut-free option)
🌴 ½ cup pitted dates
🌱 1 tbsp chia seeds
🍫 1 tbsp unsweetened cocoa powder
🥥 ¼ cup shredded coconut
🍦 ½ tsp vanilla extract
📌 Tip: If your dates are dry, soak them in warm water for 10 minutes before blending for a smoother texture.
How to Make No-Bake Energy Balls
Step 1: Blend the Ingredients
1️⃣ Add walnuts, dates, chia seeds, cocoa powder, shredded coconut, and vanilla to a food processor.
2️⃣ Blend until the mixture is sticky and well combined.
Step 2: Roll into Balls
1️⃣ Scoop out small portions and roll into bite-sized balls.
2️⃣ If the mixture is too dry, add a teaspoon of water to help it stick together.
Step 3: Chill & Enjoy
1️⃣ Place energy balls on a tray and refrigerate for at least 30 minutes to set.
2️⃣ Serve at room temperature for the best texture.
Storage & Freezing Tips
🍼 Store in an airtight container in the fridge for up to 5 days.
❄️ Freeze for up to 3 months—just thaw for a few minutes before serving.
A Healthy, Homemade Baby Snack!
These no-bake energy balls are a quick and nutritious snack option for little ones, whether at home or on the go. With simple, wholesome ingredients, they’re a great addition to your baby’s snack routine!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Enjoy making these nutrient-packed energy balls for your little one! 😊