These Mini Chicken & Veggie Meatballs are a fun and healthy way to get your little one to enjoy protein and vegetables. They're soft, easy to handle, and perfect for babies exploring self-feeding.
Why Mini Chicken & Veggie Meatballs are Perfect for Babies
- Protein Powerhouse: Chicken provides essential protein for growth and development.
- Hidden Veggies: Finely chopped vegetables are incorporated into the meatballs, offering a boost of vitamins and fiber.
- Perfect Size: The mini size is ideal for little hands to grasp and eat.
- Freezer-Friendly: Make a batch and freeze for quick and easy meals.
Recipe: Mini Chicken & Veggie Meatballs
Ingredients:
- 1 cup cooked chicken, finely shredded or ground (you can use leftover cooked chicken)
- 1/2 cup finely chopped vegetables (such as zucchini, carrot, spinach, bell pepper - choose one or a mix)
- 1/4 cup breadcrumbs (whole wheat preferred)
- 1 egg (or flax egg for egg-free option: 1 tbsp ground flaxseed meal mixed with 3 tbsp water, let sit for 5 minutes)
- 1 tablespoon olive oil (optional, for baking)
Instructions:
Step 1: Combine Ingredients In a bowl, combine the shredded chicken, finely chopped vegetables, breadcrumbs, and egg (or flax egg). Mix well until everything is combined.
Step 2: Form Meatballs Roll the mixture into small, bite-sized meatballs.
Step 3: Cook the Meatballs You can bake or pan-fry the meatballs.
- Baking: Preheat oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper. Drizzle with a little olive oil (optional). Bake for 15-20 minutes, or until cooked through.
- Pan-Frying: Heat a little olive oil in a skillet over medium heat. Cook the meatballs, turning occasionally, until golden brown and cooked through.
Step 4: Cool and Serve Let the meatballs cool slightly before serving.
Serving Tips
- For younger babies, you can mash the meatballs slightly or break them into smaller pieces.
- Serve the meatballs on their own or with a side of mashed sweet potato, avocado, or yogurt for dipping.
- You can also add a little bit of mild seasoning, like dried herbs (e.g., parsley, thyme) for older babies.
Why Parents Love This Recipe
- Healthy and Delicious: Provides a balanced meal with protein and vegetables.
- Easy to Make: Requires minimal prep and simple ingredients.
- Great for Baby-Led Weaning: Encourages self-feeding and exploration of different textures.
- Versatile: You can customize the recipe with different vegetables and seasonings.