Introduce your little one to a fun and nutritious snack with these Mini Broccoli and Cheese Egg Bites! These bite-sized wonders are packed with protein from eggs and nutrients from broccoli, making them an excellent choice for babies exploring self-feeding.
Why Mini Broccoli and Cheese Egg Bites are Perfect for Babies
- Protein Packed: Eggs are a fantastic source of protein, essential for your baby's growth and development.
- Veggie Boost: Broccoli provides fiber, vitamins, and minerals.
- Perfect Size: These bite-sized egg bites are easy for little hands to grasp and self-feed.
- Freezer-Friendly: Make a batch and freeze for a quick and easy snack or meal.
Recipe: Mini Broccoli and Cheese Egg Bites
Ingredients:
- 2 eggs
- 1/4 cup finely chopped broccoli florets
- 1 tablespoon grated cheddar cheese (or any baby-safe cheese)
- 1 tablespoon milk (breast milk, formula, or whole milk)
Instructions:
Step 1: Prepare the Broccoli Steam or blanch the broccoli florets until tender. Finely chop them.
Step 2: Whisk the Eggs In a bowl, whisk together the eggs, milk, and cheese. Stir in the chopped broccoli.
Step 3: Bake the Egg Bites Preheat oven to 350°F (175°C). Grease a mini muffin tin. Pour the egg mixture into the muffin cups, filling each about 2/3 full.
Step 4: Bake Bake for 15-20 minutes, or until the egg bites are set and lightly golden.
Step 5: Cool and Serve Let the egg bites cool slightly before serving.
Serving Tips
- For younger babies, cut the egg bites into smaller pieces or strips.
- You can use other vegetables like spinach, bell peppers, or carrots.
- Serve with a side of fruit or yogurt for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Why Parents Love This Recipe
- Nutritious and Delicious: Provides a balanced snack with protein, vegetables, and calcium.
- Easy to Make: Requires minimal prep and simple ingredients.
- Great for Baby-Led Weaning: The size and texture are perfect for self-feeding.
- Versatile: You can easily customize this recipe with different vegetables and cheeses.
These Mini Broccoli and Cheese Egg Bites are a fantastic way to introduce your baby to a variety of flavors and textures. They're a quick, easy, and healthy snack option that both you and your little one will love!