Looking for a fun, healthy, and creative snack for your little one? These Fruit Yogurt Rolls are the perfect solution! Made with fresh fruits, creamy yogurt, and a drizzle of honey, these rolls are fun to make and eat. Your kids will love the sweet and tangy flavor, and you’ll love how nutritious and easy they are to prepare!
These rolls are a great option for baby-led weaning (BLW) and are perfect for toddlers who are ready to explore different textures. They’re also customizable with your child’s favorite fruits, making this snack both exciting and healthy.
Why Fruit Yogurt Rolls Are Great for Kids
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Packed with Nutrients: The fruit provides fiber, vitamins, and antioxidants, while the yogurt adds calcium and protein.
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Customizable: You can use any fruit your child loves, making these rolls easy to adapt to different tastes.
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Fun & Interactive: Making these rolls together can be a fun activity that gets your child involved in the kitchen!
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Perfect for BLW: The soft texture of the yogurt and fruit is easy for babies to handle and enjoy.
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Quick & Easy: Ready in just a few minutes, these rolls are the perfect snack for busy days.
Recipe: Fruit Yogurt Rolls for Kids
Ingredients:
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1/2 cup Greek yogurt (or regular yogurt if preferred)
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1 tablespoon honey or maple syrup (optional, for sweetness)
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1/4 cup fresh strawberries, finely chopped
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1/4 cup blueberries, mashed
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1/4 cup banana, mashed
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1/4 cup mango, finely chopped
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1/4 teaspoon cinnamon (optional)
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1 large whole wheat or rice tortilla (or any soft flatbread)
Instructions:
Step 1: Prepare the Fruit
Wash and chop the fruits into small pieces. If you're using banana, mash it up. You can also mash the blueberries slightly to release some juice and create a nice spreadable texture.
Step 2: Mix the Yogurt
In a small bowl, mix the Greek yogurt with honey or maple syrup (if using) to add sweetness. You can also add a pinch of cinnamon for extra flavor if your little one enjoys it.
Step 3: Assemble the Rolls
Lay the tortilla flat on a clean surface. Spread a thin layer of yogurt evenly across the entire surface of the tortilla. Make sure the yogurt covers the entire area but isn’t too thick.
Step 4: Add the Fruits
Spoon the chopped fruits onto the yogurt-covered tortilla. Distribute them evenly, ensuring that each roll will have a good amount of fruit. You can also lightly mash the fruits with a spoon to ensure they stick well.
Step 5: Roll It Up
Carefully roll up the tortilla with the yogurt and fruit inside, like you would with a burrito or wrap. Try to roll it tightly so the fruit and yogurt stay inside, but don’t roll it too tight or the tortilla might tear.
Step 6: Slice and Serve
Using a sharp knife, slice the rolled tortilla into small, bite-sized pieces. Serve immediately, or refrigerate for up to an hour if you want to prepare it ahead of time.
Serving Tips
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Add More Fruits: Feel free to experiment with other fruits like peaches, apples, or pears for variety.
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Add Protein: You can sprinkle some granola on top of the yogurt for added crunch and protein.
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Fun Dips: Serve the rolls with a side of extra yogurt for dipping, or a little peanut butter if your child enjoys it.
Why Moms Love This Recipe
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Healthy & Nutritious: These rolls are packed with vitamins, fiber, and protein, making them a great snack option for growing kids.
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Quick & Easy: The whole recipe comes together in just a few minutes, making it a perfect snack for busy moms.
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Customizable: Use any fruits your child loves, and make it their own!
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Baby-Friendly: The soft texture is easy for babies to handle, especially during baby-led weaning (BLW).
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Fun Activity: Rolling up the fruit and yogurt with your child can be a fun activity to do together.
These Fruit Yogurt Rolls are the perfect snack for toddlers and older kids alike. With fresh, colorful fruits, creamy yogurt, and a soft tortilla, they’re both nutritious and fun to eat. Not only are they easy to make, but they’re also fully customizable to your child’s taste preferences, making them a snack that can be enjoyed again and again.
Have you tried making Fruit Yogurt Rolls for your little one? Share your thoughts and favorite fruit combinations in the comments below! Don’t forget to follow us for more creative and healthy snack ideas for kids!