A Wholesome & Delicious Meal for All Ages
Busy mornings call for quick, nourishing meals, and this spinach, egg, and cheese roll-up is just that! It’s high in protein, packed with essential vitamins, and easy to eat on the go. The combination of spinach, eggs, and melted cheese in a soft wrap makes it a kid-friendly favorite.
Pairing it with yogurt and chia seeds adds a probiotic boost and extra fiber, keeping little tummies happy and full for longer.
📢 Allergy Caution: This recipe contains dairy and eggs. If your child has allergies, you can swap regular cheese for a dairy-free alternative and use a flaxseed egg substitute.
Why You'll Love This Recipe
✔ Quick & Easy – Ready in just 10 minutes!
✔ Nutrient-Dense – Packed with protein, calcium, iron, and fiber.
✔ Kid-Approved – Cheesy, creamy, and soft for little hands to hold.
✔ Customizable – Add extra veggies or swap ingredients to fit your child’s needs.
✔ Perfect for Any Meal – Enjoy it for breakfast, lunch, or a snack!
What You’ll Need
📝 Ingredients:
For the Roll-Up:
🥚 2 large eggs
🥬 1/2 cup fresh spinach, chopped
🧀 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
🌿 1/4 tsp garlic powder (optional)
🧂 Salt & pepper to taste
🌯 1 whole wheat or flour tortilla
🧈 1 tsp butter or olive oil
For the Yogurt & Chia:
🥣 1/2 cup plain Greek yogurt
🌱 1 tbsp chia seeds
🍯 1 tsp honey or maple syrup (optional)
🍓 Fresh fruit for topping (berries, banana slices, or mango)
📌 Tip: If making for a toddler, cut the roll-up into bite-sized pieces for easy eating!
How to Make a Spinach, Egg & Cheese Roll-Up
Step 1: Cook the Eggs & Spinach
1️⃣ Heat butter or oil in a pan over medium heat.
2️⃣ Whisk the eggs with salt, pepper, and garlic powder.
3️⃣ Add the eggs to the pan and sprinkle with chopped spinach.
4️⃣ Cook, stirring gently, until the eggs are fully set.
Step 2: Assemble the Roll-Up
1️⃣ Lay the tortilla flat and sprinkle shredded cheese over it.
2️⃣ Place the warm scrambled eggs and spinach on top.
3️⃣ Roll the tortilla tightly and place it back on the pan for 1-2 minutes to crisp up.
4️⃣ Slice into smaller pieces for kids or serve whole for a handheld wrap.
Step 3: Prep the Yogurt & Chia
1️⃣ Mix Greek yogurt with chia seeds and honey (if using).
2️⃣ Let sit for 5 minutes to allow the chia seeds to absorb and soften.
3️⃣ Top with fresh fruit and serve alongside the roll-up!
Storage & Meal Prep Tips
🧊 Store leftover roll-ups in an airtight container in the fridge for up to 2 days.
🔥 Reheat in a pan or microwave before serving.
🥄 Chia yogurt can be prepped in advance and stored for up to 3 days in the fridge.
A Balanced & Delicious Meal for Any Time of Day!
This spinach, egg, and cheese roll-up paired with yogurt and chia is a nutritious, satisfying meal that’s easy to make and perfect for the whole family. Whether you serve it for breakfast, lunch, or a quick snack, it’s a wholesome option that provides the fuel kids need to grow and thrive.
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Happy Cooking & Enjoy Your Meal! 🍽️😊
#SpinachEggAndCheeseRollUp #HealthyBreakfastWrap #ProteinPackedMealForKids #EasyToddlerMeal