A Healthier Take on Fish & Chips for Little Foodies
Fish & Chips is a timeless favorite, but traditional versions can be heavy on oil. This homemade version keeps all the deliciousness while making it lighter and more nutritious. The fish is baked, not fried, and paired with crispy oven-baked fries for a meal that's crunchy, tasty, and easy to eat for little hands.
Plus, this recipe is packed with omega-3 fatty acids, protein, and essential vitamins, making it a great choice for growing kids.
📢 Allergy Caution: This recipe contains fish, eggs, and gluten. If your child has allergies, you can swap breadcrumbs for gluten-free panko and use an egg-free batter alternative.
Why You'll Love This Recipe
✔ Crispy & Flavorful – Without deep frying!
✔ Nutrient-Dense – Packed with protein, omega-3s, and fiber.
✔ Toddler-Friendly – Easy to hold and eat.
✔ Quick & Easy – Ready in 30 minutes.
✔ Customizable – Works with different types of fish.
What You’ll Need
📝 Ingredients:
For the Fish:
- 2 skinless white fish fillets (cod, haddock, or tilapia)
- 1/2 cup panko breadcrumbs (or regular breadcrumbs)
- 1/4 cup grated Parmesan cheese (for extra crispiness)
- 1 egg, beaten
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & pepper to taste
For the Chips:
- 2 medium potatoes, cut into thin strips
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp sweet paprika
- Salt to taste
📌 Tip: If using frozen fish, make sure to thaw completely and pat dry before coating.
How to Make Kid-Friendly Fish & Chips
Step 1: Prepare the Chips
- Preheat the oven to 200°C (400°F).
- Toss potato strips with olive oil, garlic powder, paprika, and salt.
- Spread on a baking sheet in a single layer and bake for 20-25 minutes, flipping halfway, until golden and crispy.
Step 2: Coat the Fish
- In one bowl, whisk the egg.
- In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each fish fillet into the egg, then coat evenly with the breadcrumb mixture.
Step 3: Bake the Fish
- Place coated fish fillets on a lined baking sheet.
- Lightly spray with olive oil for extra crispiness.
- Bake for 12-15 minutes or until golden and cooked through.
Step 4: Serve & Enjoy!
- Pair the crispy fish with the golden chips and serve with a side of mashed peas or yogurt-based dip!
Storage & Meal Prep Tips
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the oven or air fryer for best crispiness.
A Fun & Nutritious Dinner for the Whole Family!
This homemade Fish & Chips is a perfect way to introduce kids to seafood in a fun, tasty way. With crispy baked fish, golden fries, and simple ingredients, it’s a meal everyone will love.
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!