Looking for a baby-friendly meal that’s wholesome, easy to make, and full of flavor? This creamy veggie pasta is a great choice! With soft pasta, creamy sauce, and nutrient-rich vegetables, it’s perfect for babies starting solids or following baby-led weaning (BLW).
In this post, we’ll share a simple and nutritious pasta recipe designed especially for little ones. It’s a fun and tasty way to introduce new flavors and textures to your baby’s diet!
Recipe: Creamy Veggie Pasta for Babies
Why It’s Great for BLW
- The soft pasta and creamy texture make it easy for babies to pick up and eat.
- Loaded with veggies, it’s a great way to include essential vitamins and fiber.
- It’s versatile! You can switch up the veggies or use your baby’s favorite pasta shape.
Ingredients:
- 1/2 cup small pasta (like macaroni, penne, or fusilli)
- 1/4 cup finely chopped carrots
- 1/4 cup chopped zucchini or broccoli
- 2 tablespoons unsalted cream cheese or plain yogurt
- 1 teaspoon olive oil or unsalted butter
- A pinch of garlic powder (optional)
- 1-2 tablespoons grated cheese (optional, for extra flavor)
Instructions:
Step 1: Cook the Pasta
- Boil the pasta in unsalted water until soft (longer than al dente to ensure it’s baby-friendly). Drain and set aside.
Step 2: Prepare the Veggies
- Steam or boil the chopped carrots and zucchini/broccoli until very soft. Mash lightly or leave in small pieces, depending on your baby’s age and chewing ability.
Step 3: Make the Sauce
- In a small pan, heat olive oil or butter over low heat. Add the mashed or chopped veggies, cream cheese or yogurt, and garlic powder (if using). Stir until well combined and creamy.
Step 4: Combine Pasta and Sauce
- Add the cooked pasta to the sauce and mix well. Sprinkle grated cheese on top for extra flavor if desired.
Step 5: Serve
- Let the pasta cool to a baby-safe temperature. Serve in small, baby-friendly portions, or allow your baby to self-feed if following BLW.
Serving Tips
- Pair this creamy veggie pasta with a side of soft fruits like banana slices or steamed apple.
- Store leftovers in the fridge for up to 2 days (ensure they are reheated properly before serving).
Why Moms Love This Recipe
Nutritious and Balanced: Packed with fiber, protein, and healthy fats, this pasta meal supports your baby’s growth.
Customizable: Swap out veggies or add protein like shredded chicken or lentils to suit your baby’s preferences.
Baby-Friendly Texture: The soft pasta and creamy sauce make it easy for babies to chew and enjoy.
Quick and Simple: Ready in under 30 minutes, it’s perfect for busy parents!
This creamy veggie pasta is a nutritious and delicious meal that your baby will love. It’s easy to make, versatile, and packed with wholesome ingredients to support your little one’s growth.
Have you tried making pasta for your baby? Let us know how they liked it or share your favorite variations in the comments! Don’t forget to follow us for more baby-friendly recipes and meal ideas.