A Nutritious and Flavorful Pasta Dish
Looking for a meal that’s both nourishing and delicious? This creamy carrot pasta is packed with wholesome ingredients and offers a naturally sweet, velvety sauce that kids will love. By blending cooked carrots into a smooth and creamy sauce, this dish provides a great way to add veggies to your child’s meal without compromising on taste.
Carrots are rich in vitamin A, fiber, and antioxidants, making this pasta a fantastic option for a well-rounded family dinner. Plus, it's quick to make, requiring just a few basic ingredients!
📢 Allergy Caution: Contains dairy and gluten. To make it dairy-free, swap out cheese for a plant-based alternative. Use gluten-free pasta for a wheat-free version.
What Makes This Pasta Special?
✔ Creamy & Comforting – Smooth, rich, and satisfying.
✔ Hidden Veggies – A great way to include more carrots in your child’s diet.
✔ Mild & Kid-Approved – A naturally sweet and cheesy sauce that little ones enjoy.
✔ Quick to Prepare – Ready in under 30 minutes.
✔ Versatile – Works with different pasta shapes and add-ins.
Ingredients You’ll Need
📝 Pasta & Sauce:
🥕 2 large carrots, peeled and chopped
🍝 250g (about 2 cups) pasta of choice (penne, fusilli, or spaghetti work well)
🧄 1 garlic clove, minced
🧈 1 tbsp butter or olive oil
🥛 1/2 cup milk (or a dairy-free alternative)
🧀 1/2 cup grated Parmesan or mild cheddar cheese
🧂 Salt & pepper to taste
🌿 Optional: 1/2 tsp dried basil or oregano for extra flavor
📌 Tip: Add a handful of steamed cauliflower to the sauce for even more hidden veggies!
Step-by-Step Instructions
Step 1: Cook the Carrots & Pasta
1️⃣ Bring a pot of water to a boil and cook chopped carrots until soft (about 10 minutes).
2️⃣ In another pot, cook pasta according to package instructions until al dente. Drain and set aside.
Step 2: Blend the Creamy Sauce
1️⃣ In a pan, sauté garlic in butter or olive oil until fragrant.
2️⃣ Transfer the softened carrots, garlic, milk, and cheese to a blender. Blend until smooth and creamy.
3️⃣ Season with salt, pepper, and optional herbs.
Step 3: Combine & Serve
1️⃣ Pour the creamy carrot sauce over the cooked pasta and stir to coat evenly.
2️⃣ Heat on low for a minute if needed to warm everything through.
3️⃣ Serve immediately, garnished with extra cheese or a sprinkle of fresh herbs.
Storage & Meal Prep Tips
🧊 Store leftovers in an airtight container in the fridge for up to 3 days.
🔥 Reheat with a splash of milk to keep the sauce creamy.
❄️ The sauce can be made ahead and frozen for quick meals.
A Wholesome & Delicious Pasta for the Whole Family
This creamy carrot pasta is the perfect combination of comfort food and nutrition. The smooth, cheesy sauce makes it a great option for picky eaters while ensuring they get important vitamins from the carrots. Whether served as a weeknight meal or a lunchbox favorite, it’s a dish the whole family will enjoy!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Happy Cooking! 🥕🍝😊
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