A Naturally Sweet & Nutritious Chocolate Treat
As a mom and dietitian, I believe in adding, not taking away—boosting treats with ingredients that provide lasting energy, fiber, and healthy fats while keeping them delicious. These Chocolate Date Energy Balls are exactly that! They satisfy chocolate cravings without any refined sugar and are packed with wholesome, nourishing ingredients.
📢 Allergy Caution: Contains walnuts and coconut. Swap walnuts for sunflower seeds for a nut-free version!
Why You’ll Love This Recipe
✔ Naturally Sweetened – No refined sugar, just dates!
✔ Nutrient-Dense – Packed with fiber, healthy fats, and protein.
✔ Quick & Easy – Ready in 10 minutes, no baking required.
✔ Perfect for Little Hands – Soft, chewy, and easy to hold.
✔ Customizable – Swap ingredients to suit your child’s taste!
Ingredients You’ll Need
🌰 1 cup walnuts (or sunflower seeds for a nut-free version)
🌴 1 cup dates, pitted
⚡ 1 tbsp chia seeds
🍫 2 tbsp unsweetened cocoa powder
🥥 1/4 cup shredded coconut, plus extra for rolling
🌿 1 tsp vanilla extract
📌 Tip: If your dates are dry, soak them in warm water for 5 minutes to soften.
How to Make Chocolate Date Energy Balls
Step 1: Blend the Ingredients
1️⃣ In a food processor, add walnuts, dates, chia seeds, cocoa powder, shredded coconut, and vanilla.
2️⃣ Blend until the mixture becomes sticky and holds together when pressed. If too dry, add a teaspoon of water at a time until the right consistency is reached.
Step 2: Shape into Balls
1️⃣ Scoop out small portions and roll them into bite-sized balls.
2️⃣ Roll each ball in extra shredded coconut for added texture.
Step 3: Chill & Serve
1️⃣ Place the energy balls in the fridge for 10-15 minutes to firm up.
2️⃣ Enjoy immediately or store for later!
Storage & Meal Prep Tips
❄️ Fridge: Store in an airtight container for up to 1 week.
🔥 Freezer: Freeze for up to 3 months and thaw as needed.
🕒 Grab & Go: Perfect for lunchboxes, after-school snacks, or a quick energy boost.
A Healthy Chocolate Treat for Kids & Grown-Ups
These Chocolate Date Energy Balls are a simple, wholesome way to satisfy chocolate cravings while providing essential nutrients for growing kids. Whether as a quick breakfast bite, a lunchbox snack, or a healthy dessert, they’re sure to become a household favorite!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Enjoy your chocolatey snack! 🍫😊
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