A Nutritious, Omega-3-Packed Meal for Your Little One
Looking for a delicious way to introduce salmon to your baby? These Cheesy Salmon & Potato Bites are a perfect finger food for little hands! They’re packed with healthy fats, protein, and essential nutrients to support your baby’s growth and development.
The combination of flaky salmon, creamy potato, and melty cheese creates a soft, easy-to-eat texture—great for baby-led weaning or a healthy toddler snack.
Why You’ll Love These Cheesy Salmon & Potato Bites
✅ Omega-3 Boost: Salmon is rich in essential fatty acids for brain development.
✅ Soft & Baby-Friendly: Perfect texture for early eaters.
✅ Simple & Nutritious: Made with just a few wholesome ingredients.
✅ Freezer-Friendly: Great for meal prep!
What You’ll Need
✔ 1 small skinless salmon fillet – Rich in omega-3s and protein.
✔ 1 medium potato – Adds a soft texture and natural starch.
✔ 1 egg – Helps bind the bites together.
✔ ¼ cup shredded cheese – Provides creaminess and flavor (mild cheddar or mozzarella work well).
✔ 1 tbsp olive oil – Adds healthy fats and moisture.
✔ ½ tsp garlic powder – For a gentle, baby-safe flavor boost.
How to Make Cheesy Salmon & Potato Bites
Step 1: Cook the Ingredients
- Peel and chop the potato, then boil until fork-tender (about 10 minutes). Drain and mash.
- Meanwhile, heat olive oil in a pan and cook the salmon fillet for 3-4 minutes per side, until flaky. Let it cool slightly.
Step 2: Mix & Form the Bites
- In a bowl, combine the mashed potato, flaked salmon, shredded cheese, egg, and garlic powder.
- Mix until well combined, then shape into small, bite-sized patties or nuggets.
Step 3: Cook & Serve
- Heat a lightly greased pan over medium heat.
- Cook the bites for 2-3 minutes per side, until golden and slightly crispy.
- Let them cool before serving.
💡 Tip: For younger babies, mash the bites into a soft consistency or serve in small pieces.
Feeding Tips & Variations
- Dairy-Free Option: Omit the cheese and add a bit of mashed avocado for creaminess.
- Egg-Free Option: Use a flaxseed or chia egg as a binder.
- Extra Veggies: Mix in grated zucchini or carrots for added nutrition.
- Bake Instead: Place bites on a lined baking sheet and bake at 375°F (190°C) for 12-15 minutes.
A Healthy, Flavorful Meal for Growing Babies
These Cheesy Salmon & Potato Bites are a nutritious and easy way to introduce protein and healthy fats into your baby’s diet. Their soft texture and mild flavor make them a baby-led weaning favorite, and they’re perfect for little hands to grab!
Make Mealtime Even Easier!
Help your baby enjoy self-feeding with Little Grubbers’ 3-in-1 Baby Spoon—perfect for tiny hands and growing appetites!