Snack time just got a whole lot healthier (and tastier!) with these Cheesy Broccoli & Carrot Bites. These little bites are bursting with flavor and nutrients, making them a fantastic option for babies exploring new textures and flavors, and toddlers needing a satisfying snack. They're perfect for baby-led weaning (BLW) and are easy for little hands to hold. Plus, they're a great way to sneak in some extra veggies!
Why These Bites Are a Snack Time Superstar:
- Veggie-Packed: Broccoli and carrots are loaded with vitamins, minerals, and fiber.
- Cheesy Goodness: A little cheese adds flavor and calcium.
- Perfect for BLW: The soft but firm texture is ideal for little gums and hands.
- Easy to Grab: The bite-sized shape makes them perfect for self-feeding.
- Freezable: Make a batch and freeze them for easy snacks later!
Recipe: Cheesy Broccoli & Carrot Bites
Ingredients:
- 1 cup finely chopped broccoli florets (steamed or roasted until tender)
- 1/2 cup finely grated carrot
- 1/4 cup shredded cheddar cheese (or mozzarella for a milder flavor)
- 1 egg, lightly beaten
- 2 tablespoons whole wheat flour (or oat flour for gluten-free)
- 1 tablespoon olive oil (for cooking)
Instructions:
- Combine Ingredients: In a medium bowl, combine the cooked broccoli, grated carrot, shredded cheese, beaten egg, and flour. Mix well.
- Shape the Bites: Using a small spoon or your hands, form the mixture into small, bite-sized balls or mini patties.
- Cook the Bites: Heat the olive oil in a skillet over medium heat. Gently place the broccoli bites in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Cool and Serve: Let the bites cool completely before serving to your baby or toddler.
Serving Tips:
- For babies just starting solids, offer smaller pieces or mash the bites slightly.
- Supervise your little one closely during snack time.
- Serve alongside other healthy snacks like fruit slices or yogurt.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze cooked bites for longer storage. Reheat gently in the microwave or oven.
Why Parents Will Love This Recipe:
- Healthy and Nutritious: A great way to get kids to eat their veggies.
- Versatile: You can easily swap out the veggies for other baby-friendly options like zucchini or sweet potato.
- Convenient: Perfect for meal prepping and on-the-go snacks.
- Kid-Friendly: Even picky eaters will love these cheesy bites!