Snack time doesn’t have to be boring for your baby! These cheesy broccoli bites are the perfect finger food for baby-led weaning (BLW) and toddlers. They’re packed with the goodness of broccoli and cheese, making them a nutritious treat that’s easy to hold and even easier to love.
Not only are these bites simple to prepare, but they’re also a great way to introduce your baby to new flavors and textures.
Why Cheesy Broccoli Bites Are a Hit
- Packed with Veggies: A sneaky way to include nutrient-rich broccoli.
- Cheesy Goodness: Babies and toddlers love the mild, creamy taste.
- BLW-Friendly: Soft and easy to pick up, perfect for self-feeding.
- Customizable: Swap out ingredients to suit your baby’s preferences or dietary needs.
Recipe: Cheesy Broccoli Bites for Babies
Ingredients:
- 1 cup finely chopped broccoli (steamed or boiled until soft)
- 1/2 cup grated cheddar cheese
- 1/4 cup breadcrumbs (use oat flour or baby-friendly crackers for gluten-free)
- 1 egg (or flax egg for egg-free option)
- 1/4 teaspoon garlic powder (optional, for added flavor)
Instructions:
Step 1: Prep the Broccoli
Steam or boil the broccoli until it’s very soft. Finely chop or mash it into small pieces.
Step 2: Combine Ingredients
In a bowl, mix the broccoli, cheddar cheese, breadcrumbs, egg, and garlic powder (if using) until well combined.
Step 3: Shape the Bites
Take small spoonfuls of the mixture and shape them into mini patties or oval bites.
Step 4: Cook the Bites
- Oven Method: Preheat the oven to 375°F (190°C). Place the bites on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway through.
- Pan Method: Heat a non-stick pan with a little olive oil over medium heat. Cook the bites for 2-3 minutes on each side until golden brown.
Step 5: Cool and Serve
Allow the bites to cool before serving. They should be soft enough for babies to chew and hold easily.
Serving Tips
- Serve as a snack, appetizer, or part of a meal with a side of yogurt or mashed avocado for dipping.
- These bites can be stored in the fridge for up to 3 days or frozen for up to 1 month. Simply reheat in the oven or microwave before serving.
Why Parents Love This Recipe
- Nutritious: Broccoli is a great source of vitamins C and K, while cheese adds protein and calcium.
- Fun and Easy to Eat: Perfect for tiny hands and independent eaters.
- Quick to Make: Ready in under 30 minutes.
- Kid-Approved: Even picky eaters will enjoy these cheesy bites.