BLW Recipe: Avocado & Tomato Pasta for Little Eaters
Primary Keyword: BLW pasta recipe
Secondary Keywords: Baby-led weaning pasta, avocado pasta for babies, easy baby pasta recipe
Meta Description: This simple and healthy BLW pasta recipe with avocado and tomato is perfect for your little one! Soft, creamy, and full of nutrients, it’s a great self-feeding meal.
Introduction
Introducing pasta to your baby is an exciting milestone in their baby-led weaning (BLW) journey. It’s a great way for them to practice self-feeding and enjoy a variety of flavors and textures. This Avocado & Tomato Pasta is the perfect option—packed with healthy fats from avocado and the freshness of ripe tomatoes. It’s easy to prepare, gentle on little tummies, and a meal your baby will love.
In this post, we’ll show you how to make a creamy and nutritious pasta dish that is simple to prepare and perfect for your baby’s growing taste buds.
Recipe: Avocado & Tomato Pasta
Why It’s Great for BLW:
This pasta recipe is a great option for babies who are ready to explore new textures. The avocado creates a smooth, creamy sauce that coats the pasta, while the tomatoes provide a burst of freshness and flavor. It’s soft and easy for babies to self-feed, and the nutrients from the avocado support healthy growth and development.
Ingredients:
- 1 cup small pasta (such as fusilli, penne, or rotini)
- 1 ripe avocado
- 1 small tomato (peeled and finely chopped)
- 1 tablespoon olive oil
- A pinch of garlic powder (optional)
- A squeeze of lemon juice (optional)
- Fresh basil or spinach leaves for garnish (optional)
Instructions:
-
Cook the Pasta:
Boil the pasta in a pot of water according to the package instructions. Once cooked, drain and set aside. -
Prepare the Avocado Sauce:
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash it with a fork until smooth. If needed, you can add a little olive oil to help make it creamier. -
Add Tomatoes and Flavor:
Add the finely chopped tomato to the mashed avocado. If using, sprinkle in a pinch of garlic powder for extra flavor. Squeeze a little lemon juice to brighten up the taste. Stir everything together until well combined. -
Mix with Pasta:
Toss the cooked pasta in the avocado and tomato mixture, making sure all the pasta is evenly coated with the creamy sauce. -
Serve:
Serve the pasta as is or garnish with fresh basil or spinach leaves for a pop of color. If needed, you can cut the pasta into smaller pieces for easier handling.
Serving Tip:
These avocado and tomato pasta bites are soft and easy to chew, perfect for little hands to grasp. Serve with additional veggies or fruits on the side for a complete meal.
Why Moms Love This Recipe:
- Simple & Quick: Ready in 20 minutes, this recipe is perfect for busy moms who want a healthy, homemade meal without spending too much time in the kitchen.
- Packed with Nutrients: Avocados provide healthy fats and essential nutrients for your baby’s brain development, while tomatoes offer vitamins and antioxidants.
- Easy for Little Hands: The pasta is soft and easy to hold, making it an ideal option for babies who are learning to feed themselves.
- Customizable: You can easily add other veggies like spinach or peas to the mix to enhance the flavor and nutrition.
This Avocado & Tomato Pasta is a simple and delicious BLW recipe that’s both nutritious and easy to prepare. Packed with healthy fats, vitamins, and antioxidants, this creamy pasta is perfect for your little one to practice self-feeding. Whether for lunch or dinner, this recipe will quickly become a favorite in your baby’s meal rotation.
Have you tried this Avocado & Tomato Pasta for your baby? Share your experience in the comments! For more easy and nutritious BLW recipes, follow us for more baby-led weaning meal ideas.