A Healthy & Wholesome Breakfast for Babies & Toddlers
These Banana & Date Breakfast Bars are the perfect combination of natural sweetness and nutrition. Made with soft dates, ripe bananas, and hearty oats, they’re free from refined sugar but still taste amazing! They’re ideal for baby-led weaning, toddler snacks, or even a grab-and-go breakfast for busy mornings.
📢 Allergy Note: This recipe contains gluten (from oats). If needed, swap for certified gluten-free oats.
Why You’ll Love This Recipe
✔ Naturally Sweetened – No refined sugar, just bananas & dates!
✔ Soft & Baby-Friendly – Easy to chew and hold.
✔ Perfect for Meal Prep – Make a batch & store for later.
✔ Nutrient-Packed – High in fiber, iron, and healthy fats.
✔ Customizable – Add nuts, seeds, or a drizzle of nut butter!
What You’ll Need
🍌 2 ripe bananas, mashed
🌰 10 medjool dates, pitted & softened
🥣 1 cup rolled oats
🌿 ½ tsp cinnamon
🧁 1 tsp baking powder
🥜 ¼ cup chopped walnuts (optional, for older kids)
🍯 1 tbsp maple syrup (optional, for added sweetness)
📌 Tip: Soak dates in warm water for 10 minutes to soften them before blending.
How to Make Banana & Date Breakfast Bars
Step 1: Prep the Ingredients
1️⃣ Preheat oven to 180°C (350°F) and line a baking pan with parchment paper.
2️⃣ Soak the dates in warm water for 10 minutes, then blend into a paste.
3️⃣ In a large bowl, mash the bananas until smooth.
Step 2: Mix the Batter
1️⃣ Stir in the oats, cinnamon, baking powder, and blended dates until well combined.
2️⃣ Fold in the walnuts and maple syrup, if using.
Step 3: Bake & Slice
1️⃣ Pour the batter into the lined baking pan and spread evenly.
2️⃣ Bake for 20-25 minutes until golden brown and firm to the touch.
3️⃣ Let cool before slicing into bars.
Storage & Freezing Tips
🍼 Store in an airtight container in the fridge for up to 5 days.
❄️ Freeze for up to 2 months—thaw at room temperature before serving.
A Nutritious & Easy Breakfast Option!
These Banana & Date Breakfast Bars are a fantastic make-ahead breakfast or snack that little ones will love. Soft, naturally sweet, and packed with good-for-you ingredients, they’re perfect for on-the-go mornings or lunchbox treats!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Let me know if you try these breakfast bars—I'd love to hear what your little one thinks! 💛🍌