Who says brownies can’t be baby-friendly? These soft and fudgy banana brownies are naturally sweetened and made with simple, healthy ingredients perfect for little ones. Whether your baby is starting baby-led weaning (BLW) or you’re looking for a fun and wholesome dessert, these brownies are sure to delight your tiny taste tester.
In this blog post, we’ll share an easy recipe for baby-friendly brownies that skip the refined sugar and focus on natural sweetness. They're soft enough for babies to enjoy and packed with healthy fats, bananas, and just a touch of cocoa for a hint of chocolatey goodness.
Recipe: Baby-Friendly Banana Brownies
Why It’s Great for BLW:
These brownies are moist and soft, making them easy for babies to chew. The natural sweetness from bananas and dates ensures they’re tasty without any added sugar.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup pitted dates (soaked in warm water for 10 minutes)
- 1/4 cup unsweetened applesauce
- 1 egg (or flax egg for egg-free)
- 1/4 cup coconut oil or unsalted butter, melted
- 1/3 cup whole wheat flour (or oat flour for gluten-free)
- 2 tablespoons unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract (optional)
Instructions:
Prepare the Dates:
If using dates, soak them in warm water for about 10 minutes to soften. Drain the water and blend the dates into a smooth paste using a food processor or blender.
Mix the Wet Ingredients:
In a mixing bowl, combine the mashed bananas, date paste, applesauce, egg (or flax egg), melted coconut oil, and vanilla extract. Stir until smooth.
Add the Dry Ingredients:
In a separate bowl, whisk together the whole wheat flour, cocoa powder, and baking powder. Gradually fold the dry ingredients into the wet mixture, being careful not to overmix.
Bake the Brownies:
Preheat the oven to 350°F (175°C) and line a small baking pan (8x8 inches works well) with parchment paper. Pour the batter into the pan and spread it evenly.
Bake and Cool:
Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean. Allow the brownies to cool completely before cutting them into baby-friendly squares or strips.
Serving Tip:
These brownies are delicious on their own or paired with a dollop of plain Greek yogurt or a side of fresh fruit like strawberries or blueberries.
Why Moms Love This Recipe:
Naturally Sweetened:
Bananas and dates provide natural sweetness, so there’s no need for refined sugar.
Baby-Friendly Texture:
Soft, fudgy, and easy to chew, these brownies are ideal for babies and toddlers alike.
Wholesome Ingredients:
Made with whole wheat flour, applesauce, and healthy fats, these brownies are as nutritious as they are tasty.
Versatile Treat:
These brownies can double as a snack, dessert, or even a special breakfast treat when paired with yogurt.
Treat your little one to these baby-friendly banana brownies for a healthy and delicious snack or dessert. They’re easy to make, packed with natural sweetness, and perfect for little hands to grab and enjoy. Plus, they’re mom-approved for being both nutritious and tasty!
Have you tried baby-friendly brownies before? Share your tips or fun ingredient swaps in the comments below! Don’t forget to follow us for more baby-led weaning recipes and kid-approved treats. 🍌🍫👶 #BLWBrownies #BabyFriendlySnacks #HealthyTreatsForToddlers