Apple Oat Bites: A Naturally Sweet BLW Snack

Apple Oat Bites: A Naturally Sweet BLW Snack

Looking for a simple, no-fuss snack that’s packed with natural sweetness and nutrition? These apple oat bites are a perfect choice! With just a handful of ingredients, they’re easy to make, baby-friendly, and delicious enough for the whole family.

Soft and chewy, these bites are perfect for baby-led weaning (BLW) and are a great way to introduce your baby to the goodness of oats and fruit.

 


 

Why Apple Oat Bites Are Perfect for Babies

  • Naturally Sweet: Sweetened with apples and banana—no added sugar!

  • Wholesome Ingredients: Made with oats and fruit for a healthy, balanced snack.

  • Soft and Chewy: Ideal for babies learning to self-feed.

  • Freezer-Friendly: Make a batch and store for quick snacks anytime.

 


 

Recipe: Apple Oat Bites for Babies

Ingredients:

  • 1 cup rolled oats (or quick oats)

  • 1/2 cup grated apple (peeled if desired)

  • 1/2 ripe banana, mashed

  • 1/4 teaspoon cinnamon (optional)

  • 1-2 tablespoons breast milk, formula, or water (as needed)


 

Instructions:

Step 1: Prepare the Ingredients
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2: Combine the Ingredients
In a bowl, mix the oats, grated apple, mashed banana, and cinnamon (if using). If the mixture seems too dry, add 1-2 tablespoons of breast milk, formula, or water to create a sticky consistency.

Step 3: Shape the Bites
Scoop about 1 tablespoon of the mixture and roll into small balls or flatten slightly into cookie shapes. Place them on the prepared baking sheet.

Step 4: Bake
Bake for 10-12 minutes, or until the bites are firm but still soft to the touch.

Step 5: Cool and Serve
Allow the bites to cool completely before serving. Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

 


 

Serving Tips

  • Pair with a dollop of yogurt or a smear of nut butter (for toddlers).

  • Serve alongside soft fruit like pear or peach slices for a balanced snack.

  • Reheat frozen bites for a few seconds in the microwave to soften.

 


 

Why Parents Love This Recipe

  • Minimal Ingredients: Simple, wholesome ingredients you probably already have at home.

  • No Added Sugar: Sweetened naturally with fruit for a baby-safe treat.

  • Quick to Make: Easy recipe for busy parents.

  • Versatile: Works as a snack, breakfast, or on-the-go treat.

Apple oat bites are a nutritious, baby-friendly snack that’s as easy to make as they are to eat. Perfect for little hands and growing appetites, they’re a family favorite in the making!

 

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