A Soothing & Nutritious Teething Snack 🥜🍠
Finding the right snack for teething babies can be tricky. These sweet potato & peanut butter teething rings are naturally firm yet gentle on gums, making them an ideal choice! Plus, they’re made with just six simple ingredients, offering a delicious mix of healthy fats, fiber, and a hint of cinnamon for flavor.
📢 Allergy Note: This recipe contains peanuts and gluten. If needed, swap peanut butter for almond butter or use a gluten-free flour blend.
Why You’ll Love This Recipe
✔ Baby-Friendly Texture – Firm enough for teething relief but easy to hold.
✔ 6 Simple Ingredients – No added sugar or preservatives.
✔ Naturally Sweet & Nutritious – Sweet potato adds fiber and vitamins.
✔ Make-Ahead & Freezer-Friendly – Perfect for busy days!
✔ Customizable – Swap peanut butter for other nut/seed butters.
What You’ll Need
🥔 1 small sweet potato
🥣 120g plain flour
🧁 1/2 tsp baking powder
🌿 1/2 tsp ground cinnamon
🥜 50g smooth peanut butter
🥛 4 tbsp milk (dairy or plant-based)
📌 Tip: If making for younger babies, ensure peanut butter is smooth and free from added salt or sugar.
How to Make Sweet Potato & Peanut Butter Teething Rings
Step 1: Prepare the Sweet Potato
1️⃣ Preheat the oven to 140°C Fan (160°C conventional oven/320°F).
2️⃣ Prick the sweet potato and microwave for 8 minutes until soft.
3️⃣ Let cool, then scoop out 50g of sweet potato and mash well.
Step 2: Make the Dough
1️⃣ In a bowl, combine flour, baking powder, cinnamon, and peanut butter.
2️⃣ Use your fingers to rub the mixture until it resembles breadcrumbs.
3️⃣ Add the mashed sweet potato and milk, then mix into a dough.
Step 3: Shape & Bake
1️⃣ Roll the dough to 1cm thick on a floured surface.
2️⃣ Cut 4cm round shapes with a cutter, then cut out 2cm holes in the center to create rings.
3️⃣ Place on a lined baking sheet and bake for 40 minutes, until golden and firm.
4️⃣ Let cool completely before serving.
Storage & Freezing Tips
🍼 Store in an airtight container at room temperature for up to 5 days.
❄️ Freeze for up to 3 months—thaw at room temperature before serving.
A Healthy, Homemade Teething Biscuit!
These homemade teething rings are not only a great snack but also a soothing treat for sore gums. Packed with nutrients, freezer-friendly, and made with just six ingredients, they’re a must-have for teething babies!
🥄 Want to make mealtime even easier? Check out Little Grubbers’ 3-in-1 Baby Spoon, designed for little hands learning to self-feed!
Enjoy making these nutritious & soothing teething biscuits for your little one! 🛟😊